Human Nutrition & Health Sciences

BMI, BMR & Caloric Requirement Planner

Compute your Body Mass Index (BMI), Basal Metabolic Rate (BMR via Mifflin-St Jeor), Total Daily Energy Expenditure (TDEE), and daily macros.

Physical Measurements

Biological Sex

Age (Years)

Body Weight (kg)

Height (cm)

Daily Physical Activity Level

Primary Fitness / Health Goal

Metabolic & Caloric Plan

2,301 kcal/day

Target Daily Caloric Intake for Maintenance

BMI Score

22.2 kg/m²

Normal Weight (Healthy)

Basal Metabolic Rate (BMR)

1674 kcal

Resting burns

Recommended Daily Macronutrients:

Protein (30%)

173g

Carbs (40%)

230g

Fats (30%)

77g